With the development of the 6-petal diet, it was possible to lose about 800 g of fat per day without fasting. This is the only salvation for many girls. Moreover, the "6 petals" diet menu for every day can include both sweets and meatballs.
Features
The name of this weight loss system sounds like a childhood fairy tale about a magical plant that instantly fulfills any desire. It is not for nothing that such a name was chosen for this program: the "petal" diet can work real miracles, as proven by those who passed. Its only difference from its magical counterpart is that its action is focused on a narrow area - healing and restoring harmony to the body.
"Lechak" diet was prepared by Swedish nutritionist Anna Johansson. Often the program is called "chamomile". Anna combined the idea of the "6 Petals" diet with a menu for every day for 6 days with the image of a magical flower. In the visualization he created, each of the 6 petals represents a day with a description of a separate category of products that can be consumed during the day. It looks complicated, but it's actually quite simple. In order for the 6-day 6-petal diet to be effective, it is important to follow the instructions in a clearly defined order. Observing the sequence of eating products, a person can lose 2-5 kg in one course.
Concept
The 6-petal diet menu for a week is as follows:
- The first day - only fish.
- The second is vegetables.
- The third is chicken.
- Fourth - cereals, cereals.
- Fifth - cottage cheese.
- Sixth - fruits.
At the same time, the creator of the program did not determine the exact amount of food per day. However, to get the best results from the "petal" diet for weight loss, nutritionists recommend applying the following restrictions: eat more than 0. 5 kg of chicken, fish and cottage cheese, fruits and vegetables, no more than 1. 5 kgeat foodper day and dry grains - maximum 0, 3 kg.
Here's how it works
The effectiveness of this method of losing weight is explained very simply. It's all about physiology. A mono-diet is a separate diet. Since only one product is consumed per day, there is no mixture of incompatible elements in the body.
Usually a person eats everything at once and spoils this figure. This is due to the competition of substances among themselves. This process slows down the digestion of food and all proteins, fats and carbohydrates remain as subcutaneous fat. They are simply not digested.
This will not happen with the "petal" diet. All valuable substances of each useful product are fully absorbed. This eliminates the possibility of weight gain.
According to many studies, mono-diets of no more than 25 hours are very useful in losing weight. This process is ensured by the properties of the liver. This body is a kind of storage. It stores many different substances that the body does not need yet. That is, the liver has a lot of reserve nutrients. The key word here is many. Without taking other food during the day, the body, accustomed to various substances, waiting for more, will not fully use the energy value of food. But it will need an energy source to work. Subcutaneous fat will play its part. From the second half of the day, its active consumption will begin, which is the need of those losing weight.
Another feature of the diet that allows you to lose weight quickly is the alternation of proteins and carbohydrates. This should be taken into account, it is necessary to prepare and choose the right recipes. The one-week menu of the "6-petal" diet is designed in such a way that one day only protein foods are eaten, and the next day only carbohydrate foods. This tricks the body into consuming fat without feeling hungry.
Fats in the diet are consumed only from healthy products: fish, cottage cheese and meat. They do not serve as an obstacle to burning fat. Lipids from these foods are unsaturated and are classified as dietary. No healthy diet can do without these elements. It should always be balanced.
It is important!
The menu of the Six Petals diet for each day is designed taking into account many features of the human body. You cannot change the days - the effect will disappear.
The amount of weight lost during the day will vary depending on the characteristics of a particular person, lifestyle and activities during the day. He usually loses 0. 5-0. 8 kg per day.
Recipes for the six-petal diet will be presented in the article, but you can find something yourself. The nuances of the diet do not affect the drinks, but experts recommend drinking plain water, green and herbal teas, and juices.
Rules
Only one category of food is allowed during the day. It is worth eating often and in small portions, chewing well. In the process of going through the "six-petal diet", liquids are drunk only between snacks. You can't do this while eating. The menu of the "6 Petals" diet for each day is selected in such a way that the consumption of proteins and carbohydrates alternates. The slightest change in the order will violate the principle.
Number of courses
Diet menu "6 petals" for every day can be prepared in several versions and can be taken at least several times a month. They usually take a short break after each round and then start again. Leaving the course, it is important not to rely on junk food. The condition of the body depends a lot on daily nutrition. After getting rid of excess weight using the "6 Petals" diet, you should follow the principles of proper nutrition in the future. This will keep the result for a long time.
Efficiency
Female representatives of different countries adopted a diet to lose weight from "petals". They proved its effectiveness. Doctors also sympathized with them, because official medicine knows that separate nutrition allows the body to receive the most useful substances from each product, and then it does not turn into fat.
If you correctly design the "petal" diet menu for weight loss, you will not feel hungry. To please themselves, many women drew a magical flower depicting the product and decorated it. Such an image that constantly caught their eyes reminded them of the main goal.
Menu
The menu of the "6 Petals" diet is calculated for 6 days and only 6 product categories. For this period, all other foods are excluded from the diet. There is no need to prepare a complex menu of the "6 Petals" diet every day - just stick to the usual recipes.
It is most beneficial to cook food in steam without using oil and salt. Everyone who has successfully completed the course of the "petal" diet for weight loss is recommended to draw up a menu in advance. It is best to stock up on all the necessary products during the week, taking into account the recommended amount of each of them. A standard diet will look something like this.
1 day
- Boiled fish with minimal salt.
- Fish baked in foil.
- Fish soup without vegetables.
- Steamed fish.
- Boiled fish.
It should be noted that the total volume of the product used for the best effect should not exceed 0. 5 kg.
2 days
- Salad with white cabbage and lemon juice.
- Chopped carrots.
- Fat-free mashed potatoes.
- Fried tomatoes.
- Raw vegetables.
3 days
- Boiled chicken.
- Chicken broth.
- Baked chicken.
- Fried Chicken.
- Boiled breasts.
4 days
- Oatmeal on water with honey.
- buckwheat.
- Millet porridge.
- rice
5 days
- Fat-free kefir.
- Cottage cheese with yogurt.
- Cottage cheese stew.
- Fat-free cheese.
- Milk.
6 days
- Baked apples with honey.
- citrus.
- Pineapples.
- Peach.
- apple
They drink water and tea between meals. Do not forget to drink fish, chicken, vegetable broth on the appropriate day.
fish day
The "Six Petals" diet, which has a daily menu, begins with a fish day. You can eat fatty meat, but you can't fry it and eat canned food.
Fish is rich in healthy omega-3 acids, which are antioxidants. For this reason, its ingredients are very important for the body and do not cause excess body weight. It is very useful to drink the remaining broth after cooking the product.
Recipes for fish dishes
Recipes do not describe the diet "Six Petals" in detail. However, nutritionists have general recommendations for this. To cook fish in a double boiler, it is recommended to take salmon fillets and hum salmon and salt them. Then put it in a double boiler, put greens on it.
It is allowed to salt and cover the product with garlic and greens for cooking in the oven. Bake the dish in the oven, wrapped in foil.
To prepare fish soup, it is better to prefer low-fat varieties. The carcass must be cut and lowered into a saucepan with cold water, add herbs and salt. Cook until the fish is ready.
vegetable day
The diet menu for every second day of the course is designed to eat "6 petals" vegetables. It is allowed to eat them raw, boiled, baked or grilled, steamed. It is useful to include soup and water in the diet.
Although vegetables are believed to be rich in carbohydrates, the number of calories absorbed in a given day will be low. Plant foods also contain many vitamins and minerals that are beneficial.
vegetable recipes
To prepare a delicious stew mixture, you need to combine tomatoes with carrots, cabbage, peppers, eggplant and onions. After chopping the onion, it is thrown into the pan, then grated carrot is added and cooked. Spread the rest of the vegetables with water and salt. Stir and cook until done.
Broccoli is very useful. It is boiled, seasoned with lemon juice and dry herbs.
For tomato soup, take 0. 5 kg of tomatoes and cook them in a pan, adding garlic and salt. After 10 minutes, pour a small amount of water. Its level is adjusted, taking into account the desired consistency. Cook until done. Then the mixture is mixed in a blender and basil is added.
chicken day
In the 3rd stage of the program, only chicken is eaten all day. It is boiled, cooked and cooked, broths are boiled. It is high in protein and low in calories. At the same time, protein foods saturate the body quickly, so there will be no feeling of hunger.
Recipes for cooking chicken
Cooked in a double boiler, it turns out unusually tasty chicken breast cutlets. To prepare them, they take chicken, finely chop it, add an egg (exceptionally allowed, because it is also a protein product), salt and herbs. Having blinded the cutlets in this way, they are placed in a double boiler.
To cook in the oven, the chicken fillet is greased with salt and herbs, then wrapped in foil, spread on a baking sheet. Cooking time - 40 minutes at a temperature of 180 degrees.
Meat is cut into cubes and placed in a pan to cook deliciously. Sprinkle salt and herbs, add water and then cook until cooked.
grain day
On day 4, the dieter's entire diet will consist only of grains. They are boiled, poured with water and wait until they swell. Let's sprinkle them with salt.
Porridges are complex carbohydrates, their digestion is a long process. Therefore, there is no hunger on this day. In addition, grains cleanse the body.
You can eat nuts sprinkled with porridge. Kvass can be used as a drink.
Recipes for cereal day
An unusual dish is buckwheat cutlets baked in the oven. To prepare them, boil 100 g of buckwheat, lightly salt it. Then the grain is mixed with herbs in a blender. Then cutlets are formed from the mass and cooked for 20 minutes.
You can make homemade muesli. To do this, pour oatmeal with boiling water and insist for 15 minutes. You can add nuts or prunes to it.
Baking oatmeal cookies is okay. For this, mix 150 g of oatmeal with 1 cup of skim milk. Baking soda on the tip of a teaspoon is added to the mixture after it has been extinguished. Then sprinkle a pinch of vanilla on top. As soon as the mass swells, cookies are formed from it and placed in the oven, covered with foil. Cooking time - 20 minutes at a temperature of 180 degrees.
cottage cheese day
On the penultimate day, only curd products are eaten. It would be optimal to use only a low-fat product, it is allowed to fill it with low-fat yogurt. Wash food with milk, kefir. The product is replaced with ricotta or cheese. But remember that cottage cheese is the most useful because of its low calorie content and lack of salt.
It is a protein product with trace elements useful for human bones, such as calcium.
Recipes using cottage cheese
Cottage cheese stews that can be prepared on this diet day are very popular. For this, eggs are mixed with cottage cheese, a tablespoon of semolina (a small amount of foreign products is not a violation), raisins, 5 tablespoons of yogurt, cinnamon or vanilla. After kneading the dough from these ingredients, it is placed in a mold and steamed in the oven (for this, a water container is placed under the baking pan).
Cheesecakes will be healthy and tasty. Their recipe is simple: you need to mix 1 package of low-fat cottage cheese with a tablespoon of semolina and an egg. Make washers from the resulting mixture and bake them in the oven or fry them in a pan without oil.
A special dish is prepared for dessert. To do this, beat the cottage cheese with half a cup of coffee in a blender, add sweetener. When foam forms, the dessert is ready.
fruit day
The full course of the "petal" diet ends with a fruit day. Eat these products in food and raw, in salads and in cooked form. They contain complex carbohydrates, but most of them are low in calories. It helps a person lose weight quickly. Bananas and grapes should not be eaten today because they are high in calories and sucrose.
Fruit recipes
Very tasty and healthy fruit smoothies. To prepare them, mango and pineapple are mixed in a blender and mint is added.
To prepare fresh raspberries, beat these berries in a blender, then sprinkle with powdered sugar.
You can prepare salads from chopped kiwi, melon, citrus, mango. The mixture is poured with lemon juice and a spoonful of honey and then mixed.
Courses
The Swedish weight loss system is usually carried out in 4 courses. But the exact number of repetitions is chosen by a person independently. In the process of observing the regime, you should pay attention to the change in your condition. The choice will depend on the weight you want to get rid of. For some, one course will be enough, for others, more than four. Be sure to take a break between the 6 days when they eat the most common foods, excluding flour and sweets from the diet.
How to get off the diet
With special responsibility, you must complete the course. In the first days after stopping the diet, it is worth eating only the foods included in the diet of the previous 6 days, gradually combining other foods.
It is important to make the diet varied and high-calorie, not immediately. You can start the course again only 30 days after completing 4 circles.
After completing the course, you need to listen to the sensations in the body in order to understand exactly what to eat. During this time, he is able to get rid of harmful products and can tell you what will be better. You should continue to limit yourself in the use of sweet, fried and fatty foods. Cooking is most useful in the oven and in a double boiler. Do not forget about physical activity by making your lifestyle more active.
Dietitians are often asked whether coffee is allowed. The answer to this question is that it is permissible to drink one glass a day without adding sugar to this drink. This dose will not be harmful. But it is more useful to make tea or drink decoctions of herbs that cause weight loss.
Contraindications
Like any nutritional system, this diet has a number of contraindications. Therefore, you cannot use it for people suffering from the following diseases:
- chronic liver diseases;
- gastric ulcer;
- kidney disease;
- diabetes;
- any disease whose treatment is accompanied by a change in diet;
- heart disease;
- This method of losing weight is prohibited for pregnant and lactating women.
The circle of those who are allowed to keep a diet is quite wide, because this system does not cause starvation. However, you should consult a doctor before using it. He will make a decision by determining the health level of the patient. If you follow all the instructions, the fat will leave the body in a short time. In order not to harm yourself, you need to consult a specialist, it is better to pay attention to this.
Programs
For those who want to turn their diet into an exciting adventure, we have released the 6 Petals Diet app for phones and tablets. It contains all the necessary information about each day of the program. It also selects diets, shows the recipe of recommended dishes for consumption. In addition, it builds weight loss charts for the user.
Reviews
Experts have repeatedly called this power supply system extremely effective, because it is based on the principle of a separate power supply. The principle has been officially proven to help with weight loss. In order to achieve maximum results, you should follow these recommendations in the process of losing weight:
- Eat in portions, with snacks.
- Drink as much water as possible.
- To do exercise.
- Do not start a diet immediately after an illness: the body must first recover.
- Choose fresh produce, do not prepare ahead of time.
- Salt and spicy foods are not prohibited, but it is worth reducing their number: they stimulate appetite and cause fluid stagnation in the body.
- Avoid alcoholic beverages as they are high in calories and stimulate the appetite.
Nutritionist's opinion
Anna Johansson, the creator of the system, psychologically supported the weight loss of female representatives during development. He drew the picture of a flower with his own hand and added it to his recipes. With the help of this symbol, he said that the program helps to improve the body, take care of yourself with love. Anna believes that even the most effective diets do not lead to the desired results if they make a woman depressed and under severe stress.
That's why he builds his diet playfully and brings self-respect and self-satisfaction every day. In the original version, each slimming woman carves her own magic flower, similar to the one Anna drew.
Each woman chooses her own plant: lily, rose, orchid. It has 6 petals, a person losing weight gradually tears it off.
By cutting such a unique calendar out of paper and plucking petals from it every day, one can feel that the day is not lived in vain and benefits the number. This leads to an increase in self-confidence, because it is a clear example that a person has overcome temptation and strengthened his will.
Each petal is signed to avoid confusion. According to research that interviewed women following this diet, those who followed this recommendation by hanging their herb in the refrigerator had the best results.
The result
If a woman aims to maintain a great shape after this diet, she should gradually increase the calorie content of the diet. In the future, you should follow separate feeding rules as much as possible. This will keep you healthy and in perfect shape for many years.